There are studies which show that stressed managers have a lower quality of life even than terminally ill people. Comparing the quality of life of two groups, the group of stressed managers and the group of hospital patients, the researchers concluded that first group has a lower quality of life than second group.
Technology such as […]
Having a little time, a couple of days ago, I went to a walk through my town. As usual, I spent a lot of this time in bookshops. First, I checked the stand of personal development and growth books to see what’s new. So I saw a book of Deepak Chopra about sleep.
In his book, […]
It seem that a sound relationship, in a couple or marriage, have to go through four distinct stages. These are stages of growth, even if one or two of them look as non-developmental for the relationship. A couple must accomplish all these stages in order to achieve its maturity.
The Romance Stage
This is the most craved […]
I just read an interesting article about Steven Hayes, who had suffered panic attacks when he was speaking in public. He doesn’t suffer panic attacks anymore. Even more, he became a great psychologist and publisher (300 peer-reviewed articles & 27 books).
Questions: How did he solve his panic attacks? How could he make such a […]