If you look attentively at the title, it seems to imply a vicious circle: “to be conscious of your consciousness”. But this isn’t a real vicious circle due to the fact that our consciousness is built on levels. All these levels are hierarchically organized. The levels at the top, sometimes called meta-levels, have the power […]
Focus and Awareness are two essential inner processes that determine our productivity and our level of enjoying what happens around us. It depends only on us how we manage each of them and especially how we balance them. There are two kinds of attention: convergent attention and divergent or distributive attention.
Focus is Convergent Attention
Focus means […]
I have enjoyed exercising from my early adolescence. I was about 15 years old when I built my first home-made bar-bell. My favorite sports were and still are: soccer, bodybuilding, jogging, cycling, and Greek-Roman Wrestling. When I say they are my favorites, I mean I like plasticizing them not only watching on TV. I practiced […]
Usually when we feel depressed, we think that the most efficient way to deal with it is medications. In some cases (severely depressed people), medications can be helpful and recommended. But even in this case you must be aware of the addiction risk and secondary effects. But in many cases pills aren’t the best choice. […]