Personal Growth Tips

In our daily life we make use, less or more conscious, of a powerful process called feedback. Feedback is that process by which a system (biological, social, ecological, etc.) maintain and improve its own performance. The system return to the start of an action a part of the information about the action flow and its […]

There are two main reasons why people exercise. Most people exercise because they want to lose weight. But there are others who exercise not only for their weight but to improve and maintain their health (both physical and psychological health). It’s well-know that exercising from 30 minutes to an hour every day it’s a sure […]