Unhealthy People = Unhealthy Lifestyles (practices & habits).
People are often their own worst enemy. So many of the ailments and afflictions that plague us are our own fault. We eat too much of the wrong kinds of foods, we smoke, we drink and we bake in the sun and poison ourselves with illegal drugs or […]
Having a little time, a couple of days ago, I went to a walk through my town. As usual, I spent a lot of this time in bookshops. First, I checked the stand of personal development and growth books to see what’s new. So I saw a book of Deepak Chopra about sleep.
In his book, […]
I just read an interesting article about Steven Hayes, who had suffered panic attacks when he was speaking in public. He doesn’t suffer panic attacks anymore. Even more, he became a great psychologist and publisher (300 peer-reviewed articles & 27 books).
Questions: How did he solve his panic attacks? How could he make such a […]
It seems that fat people are happier than thin ones. The studies have concluded that:
thin people are much more likely to commit suicide than large ones (suicide decrease by 15 percent for each 5kg per square meter increase in BMI - body mass index);
as the BMI rose the risk of depression decrease;
fat people are more […]