Many times we quit or don’t face at all many “hard” situations simply because our warrior spirit isn’t live any more. In our contemporary society we humans (especially men) are in danger to loose our warrior spirit. A cause of this situation is that in our contemporary society the comfort is the most valued dimension […]
I have enjoyed exercising from my early adolescence. I was about 15 years old when I built my first home-made bar-bell. My favorite sports were and still are: soccer, bodybuilding, jogging, cycling, and Greek-Roman Wrestling. When I say they are my favorites, I mean I like plasticizing them not only watching on TV. I practiced […]
Usually when we feel depressed, we think that the most efficient way to deal with it is medications. In some cases (severely depressed people), medications can be helpful and recommended. But even in this case you must be aware of the addiction risk and secondary effects. But in many cases pills aren’t the best choice. […]
Sleeping well in the summer is more challenging than in other seasons. And this happen during the periods of excessive heat. Here is a list of tips if you want to avoid sleep loss and exhaustion during these periods of high temperatures:
Don’t overheat your body. Reduce your physical activities in the sun, drink plenty of […]