Focus and Awareness are two essential inner processes that determine our productivity and our level of enjoying what happens around us. It depends only on us how we manage each of them and especially how we balance them. There are two kinds of attention: convergent attention and divergent or distributive attention.
Focus is Convergent Attention
Focus means […]
The real cause we don’t achieve what we want isn’t that we aren’t capable. We are fully capable; all we need to achieve our dreams is within us. The true cause why we don’t live what we want is the fact that we don’t know for sure what we want. We don’t know what we […]
I have enjoyed exercising from my early adolescence. I was about 15 years old when I built my first home-made bar-bell. My favorite sports were and still are: soccer, bodybuilding, jogging, cycling, and Greek-Roman Wrestling. When I say they are my favorites, I mean I like plasticizing them not only watching on TV. I practiced […]
We have to be aware that a great deal of our happiness is in our area of influence not only in our area of concern. This means that our happiness level depend a lot on what we are thinking and doing. That even if our happiness is determined 50% by our genetics and 10% by […]